Pasta with Red Sauce: A Delicious Classic

Pasta with Red Sauce: A Delicious Classic

1. What Is It? 

Pasta with red sauce, also known as marinara sauce, is a popular Italian dish. It consists of cooked pasta (such as penne or spaghetti) served with a flavorful tomato-based sauce.

2. Benefits:

• Quick and Easy: This dish comes together in under an hour, making it perfect for busy weeknights.
• Rich in Lycopene: Tomatoes are the main ingredient in the sauce, providing lycopene—an antioxidant associated with various health benefits.
• Versatile: You can customize the sauce by adding herbs, spices, and other ingredients.

3. Preparation Method:

• Heat olive oil in a pan and sauté garlic until fragrant.
• Add canned cherry tomatoes (or fresh tomatoes) and simmer until they break down.
• Season with salt, black pepper, and a pinch of red chili flakes.
• Cook pasta separately and toss it in the sauce.
• Garnish with fresh basil and grated Parmesan cheese.

4. Variations:

• Arrabbiata Sauce: Spicy red sauce with added red pepper flakes.
• Puttanesca: Includes olives, capers, and anchovies.
• Bolognese: Meat-based red sauce with ground beef or pork.

5. Tips:

• Use high-quality canned tomatoes for the best flavor.
• Don’t overcook the pasta; it should be al dente.
• Experiment with different herbs like basil, oregano, or parsley.

Enjoy your homemade pasta with red sauce! 🍝